Whether you're living with a long-term condition, recovering from illness, or just want to get out and be more active, our low-impact, chair-based exercise sessions are designed to help you move safely, feel better, and connect with others.

Who It's For:

• Older adults

• People with limited mobility

• Those living with long-term health conditions (like arthritis, diabetes, high blood pressure, etc.)

• Anyone who wants to move more gently or get back into exercise

• Anyone feeling isolated who just wants to come along for some movement, laughs and company!

What to Expect:

Led by qualified exercise prescription specialists, each session focuses on:

• Gentle strength and flexibility

• Posture, balance, and coordination

• Breathing, circulation, and energy boosting

• Light seated movement and optional standing support

• Lots of encouragement, social connection, and zero pressure

You’ll be guided through each movement at your own pace in a safe, welcoming environment. You don’t need any experience — just a willingness to give it a go.

When & Where:

📍 Guide Bridge Conservative Club
255 Stockport Road, OL7 0NT

🕙 Tuesdays | 10:00 – 11:00am
🕛 Saturdays | 12:00 – 1:00pm
🗓️ Starting: Tuesday 12th August (first session)
Saturday 16th August (first Saturday)

Cost:

Absolutely Free!
These sessions are delivered as part of our CIC commitment to improving local health and wellbeing.

Why Join?

• Feel stronger, more mobile and confident

• Improve your mood and reduce stiffness or pain

• Meet like-minded people in your local community

• Take steps toward better health in a safe, supported way

No referral needed. No fitness gear required. Just come as you are.