Discover the range of health assessments we offer to help you live a healthier life.
Free Health MOTs
Our Free Health MOTs include measurements of BMI, weight, height, and blood pressure to assess your overall health and wellbeing.
Our Free Health MOTs offer valuable insights into your health status, helping you make informed decisions to improve your wellbeing.
- Complimentary service for our community
- Professional and accurate results
- Encourages proactive health management
Lifestyle Assessments
Taking charge of your health starts with understanding your unique lifestyle and how it affects your overall well-being. Our Lifestyle Assessments provide a thorough evaluation of key health markers, including diabetes risk, risk of cardiovascular disease sleep quality, stress levels, diet, and nutrition.
We go beyond standard health checks to deliver a detailed, personalised analysis that identifies areas for improvement and offers tailored recommendations for positive change. This isn’t just about numbers; it’s about creating a clear and actionable roadmap to help you achieve a healthier, more balanced lifestyle.
Fitness Tests
Understanding your current fitness level is the first step toward creating a workout plan that truly works for you. Our Fitness Assessments are designed to provide a well-rounded evaluation of your physical capabilities, focusing on key areas such as cardiovascular fitness, muscular strength, flexibility, and body composition—all without the need for advanced equipment.
We’ll assess elements like submaximal aerobic capacity, muscular endurance, grip strength, flexibility, and body fat percentage to give you a comprehensive understanding of your fitness baseline. These tests are practical, accessible, and tailored to ensure accuracy and comfort.
After the assessment, you’ll receive a personalised report highlighting your strengths and areas for improvement, along with actionable recommendations to enhance your fitness and overall health.
If you would like to book in with us for any of our Health Tests - please complete the form below and we will be in touch.