🌱 Weight of it All
Helping you feel better, move more, and live healthier – for good.
This is not a weight loss group telling you what to do. This is a FREE community study designed to help you understand your own body, health, and habits – so you can make real, lasting changes.
Led by two qualified Nutrition and Exercise Prescription Practitioners, this programme offers:
✅ Weekly in-person sessions (weekend or weekday evenings – you choose)
✅ Education around health, hormones, weight, sleep, and stress
✅ Support with movement, exercise, and condition management
✅ Ongoing motivation and guidance between sessions
✅ A chance to build healthy habits that stick – join with a friend if you like!
We believe:
When you understand the WHYs, the weight takes care of itself.
This is about synergy – mind, body, and lifestyle in balance.
It’s completely FREE – no catch, no cost, just your commitment.
Sessions will take place in the Denton/Audenshaw area starting July (exact times TBC).
Take the first step.
Fill in our short contact form and we’ll be in touch with everything you need.
This could be for you if:
✅ You want to learn more about your body, health and lifestyle
✅ You want to understand health conditions and how it affects weight management - Hormones, Stress, Sleep, Diabetes, Cardiovascular disease, Metabolic disorders, COPD and more
✅ You need support with movement, exercise, or where to start
✅ You are confused by nutrition and would like to understand it better
✅ You want to build healthy habits that stick
✅ You want to lose weight
✅ You want prevent health conditions before they start
✅ You want to join a warm and friendly group where you can make a difference to your life and the lives of those around you.